January journal prompt:
✏️What does success look like for me?
✏️What happens when I achieve this?
✏️Will I be happy then, or am I already happy?
Many who look like they have it all are still not happy. They thought having fame or a high position or lots of $ or a slim, toned body, (or...or...or...) would bring happiness.
Happiness is a feeling.
Feelings are created by our thoughts, NOT our circumstances.
DM me to get on a call for help with this. You were meant for so much more. You have it in you. It's time to take action.
#happiness #lifepurpose #success #journalprompt #Christianwoman #tjtl #thisjourneythroughlife #scripture
5 reasons why you shouldn't uncover your life purpose.
Actually, there are no good reasons why you shouldn't!
#whatjazzesyou #lifepurpose #equipped #tjtl #thisjourneythroughlife #talents
Staying on task when it's a challenge.
You may need to combine these 2 time-management tools.
First, make sure you're organizing your schedule and blocking out time for things.
⏳️ Then, use the timer method to create a little challenge/contest for your brain. Set the timer and see how much you get done in that time.
🙏🏻 Ask the Lord for focus.
✍️ If you find yourself procrastinating on either of these, grab your journal - time to dig deep. ✨️ Ask yourself why you aren't getting it done? Write and write. Dump the brain of your thoughts on it.
✨️ Is it because you really don't want to do it? Why?
✨️ Is it because someone else wants you to do it and you're just doing it to impress or please them?
✨️ What are you replacing it with, and why is that task making itself more important in your day?
💬 If you get stuck, I'm a dm away from help.
👇👇👇 Tell me in the comments how YOU have stayed on task, OR, if this helped you.
#stayontask #timemanagement #goals #tjtl #thisjourneythroughlife
Response to Mrs Hormozi's video on controlling your emotions.
Not everyone can do that. It's not a matter of maturity. It is quite likely that some undealt-with wounds from the past (recent or farther back, even childhood) is causing you to not be able to control your emotions, especially if seemingly-unrelated incidents are triggering you.
Please watch my response and get the help you need. Deeper healing may need a therapist and/or hypnotherapist.
Life coaches like myself can help you uncover hurts that you haven't realized were connected, or hadn't realized they were even hurts.
In my 12-week 1-on-1 program, I help Christian women uncover the past and learn tools to heal themselves. We also work on preventing or recovering from overwhelm and stress, as well as show you how to uncover your life purpose.
Send me a DM now for more information. Please share if you found this helpful.
Let's go. You're one DM away from an amazing, more peaceful and brilliant future.
#controllingemotions #angermanagement #emotionalhealth #healing #tjtl #thisjourneythroughlife
Having regular guilt-trips and don't know how to stop them?
1- Guilt is a feeling. Feelings come from our thoughts. When you feel any feeling, write down what you were thinking right before that feeling. You must change your thought to change the feeling.
²-You may not have strong (or any) boundaries. What boundaries do you want to set? The only person you have to convince that those are your boundaries is yourself.
The video got cut off, but I teach Christian women how to stop people-pleasing, set boundaries, lower stress, and get rid of overwhelm and burnout, all while helping them uncover their life purpose in my 1-on-1 coaching program. The link to pick my brain on this or other topics is in my bio.
I'm rooting for you. You've got so much to give. Let's start by taking care of you first so you can give to others filled up from what God has to pour into you.
#lifepurpose #guilttrip #guilt #lifecoach #freedom #tjtl #thisjourneythroughlife
I will bless the LORD who has counseled me;
Indeed, my mind instructs me in the night.
Psalm 16:7 NASB
What are you asking God to clarify in your mind overnight?
#scripture #Sabbath #tjtl #thisjourneythroughlife #rest #lifecoach